Oils start to lose their health benefits when they get too hot. Rice-O rice bran oil can be heated to higher temperatures than other oils, which means that the health benefits of the oil remain even at high temperatures.

If your oil is starting to smoke then antioxidant levels are greatly reduced.It is important to try not to burn your oil or food as this produces toxic compounds in your food and smoke in your kitchen. Aim to sear the outside of your food as this will seal in flavours and result in more moist food. Searing your food also helps to stop food soaking up extra oil.

If you are deep frying allow your food to drain for a couple of minutes and remove any excess oil with paper towels.